Friday, January 30, 2009

1/30/2009

Relatively smooth sailing today. Just one no show and I wa able to see a few people for a brief follow up and treat it as so. i did bowflex tonight with the television, which works really well for me. It keeps me from just vegging in front of the set.

Tomorrow I get to go to karate with Doug leaving in the middle of the kobudo class. That means I'll be there for 4 hours, and when it's over, I can go to the Cozy Teacart and get some silk road tea. I have just enough to hold me until the appointment.

Other things on the to do list: paint Tara's sweatshirt jacket. I think I may have to do silver, but I'll check for some opinions tomorrow. I pretty much already did the grocery store. Sometime this weekend, I will also have to pack for the trip to Big Sky. I will, finally, have to go through some more paper and see if I can locate more repair papers for the Subaru.

Here's the totals.

Food: 2 eggs fried in butter; large salad with lettuce, sliced chicken, feta cheese and bacon dressing; 2 pieces string cheese; 1/3 pound shrimp scampi with some bell pepper, habanero pepper and onion.

Drink: 1 silk road tea with 3 splenda and heavy cream; 1 pomegranate acai green tea; 1 cranberry pomegranate green tea; 2 lemon zinger herbal tea; 1 hot water with lemon; 1 club soda with dribble of lime juice; small amount water.

Exercise: Bowflex part 2.

Oh yeah, need to remember to get some Pu-erh tea to take with me on my trip. Pretty darn good without sweetener. nice and mellow.

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