Here is the start of the diet. My weight this morning was 165 lb, and my waist was 33 inches. Definitely time to start up. We dropped Eric off again this morning. I seem to be better able to handle it, but some of that may be due to the work I did yesterday. Working and being active seems to be the trick for handling losses and otherwise unavoidable grief.
Tally so far for today:
1 mug Silk Road tea with heavy cream and 3 splenda.
There are 2 eggs frying for my breakfast. I will have water to go with my supplements.
Lettuce, shredded cheese and smoked turkey are going in with me for my lunch. I plan on hamburgers for dinner, with lo carb ketchup. I will eat cheese or salami for snack.
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