Thursday, January 15, 2009

1/15/2009

Work stress again. I had planned to do treadmill this evening, and
there's just no way I can work it in. I barely made it back in time to
eat, then I had to finish my notes, and then do some other work on
messages. If I exercise now, I may never get to sleep. So, I'm a slug
today, for the most part. I really hate my job.

Other than that, the diet mostly went well, except that I was unable to
get as much tea to drink as I would like. Fortunately, tomorrow morning
should be more manageable.

So here's the totals.

Food: 2 eggs fried in butter. Large salad with herbed turkey, lettuce,
feta cheese and bacon dressing. 2 string cheese. 6 slices of fried
queso blanco.

Drink: 1 silk road tea with 3 splenda and heavy cream. 1 cranberry
pomegranate green tea. 1 large bottle of water. hot water with a wedge
of lemon. 1 cup pina colada herbal tea.

Exercise: Bowflex Part 1

I will do better tomorrow.

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