myself overwhelmed at work and was unable to finish my entire load of
stuff today, including the notes on the patients. I'm going to make a
rule starting tomorrow that I will finish each note as I see each
patient and to hell with the schedule.
Weigh-in day: Weight = 159.5 pounds, Waist 32 inches. Hurrah!
Food: 2 eggs fried in Take control; large salad with lettuce, feta
cheese, herbed turkey sliced thin and bacon dressing; 10 pieces of very
thin bacon; 5 pieces of fried cheese.
Drink: 1 cup silk road with 3 splenda and heavy cream; 1 cup
cranberry-pomegranate green tea; 1 cup ginger green tea; 1 cup Gevalia
berry herbal tea; 1 cup cherry berry tea; 1 cup aztec herbal tea;
several glasses of water ( a bit less of these)
Exercise: Bowflex Part 1, treadmill for 17 minutes with walking and some
sprinting with total distance 1 mile.
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